{"id":14415,"date":"2011-08-12T01:15:08","date_gmt":"2011-08-12T01:15:08","guid":{"rendered":"http:\/\/151.106.38.4\/2011\/08\/12\/eva-mendes-is-proud-to-eat-bread\/"},"modified":"2011-08-12T01:15:08","modified_gmt":"2011-08-12T01:15:08","slug":"eva-mendes-is-proud-to-eat-bread","status":"publish","type":"post","link":"https:\/\/nagalandpost.net\/index.php\/2011\/08\/12\/eva-mendes-is-proud-to-eat-bread\/","title":{"rendered":"Eva Mendes is proud to eat bread"},"content":{"rendered":"

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Eva maintains her stunning figure with lots of exercise.<\/div>\n

Eva Mendes says people are shocked when they see her eat bread because most Hollywood stars shy away from carbohydrates. The stunning actress insists that unlike most of her Hollywood contemporaries, she doesn\u2019t shy away from carbohydrates although she does make sure they\u2019re the healthy kind.<\/p>\n

In an interview with Zest magazine, she said: \u201cI focus on the inside out – so it\u2019s all about what I\u2019m eating, how I\u2019m feeding my body and how much water I\u2019m drinking. I don\u2019t eat meat, but I eat a lot of fish and brown rice\u201d.
\n\u201cI love bread, too. People are always surprised when I eat bread in restaurants! I mostly stick to wholemeal, though\u201d.
\n\u201cWhen in doubt, go dark with the food – so I stay away from white pasta, white rice and white bread and that keeps things simple for me.\u201d<\/p>\n

As well as eating fairly healthily, Eva maintains her stunning figure with lots of exercise.
\nThe 37-year-old beauty said: \u201cI hit the gym three to four times a week to do light weights – not too many repetitions – which target my whole body, and some serious cardio – normally sprinting and interval running\u201d. <\/p>\n

\u201cThe minimum I do cardio for is 35 minutes, but you can get a lot done in that time if you use it wisely. And then I spend about an hour on the weight training. I also do yoga twice a week. It\u2019s mostly astanga, but my yoga instructor creates a programme for me based around what I need – so if my muscles are tight from running, we\u2019ll do poses to open everything up.\u201d<\/p>\n

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Eva maintains her stunning figure with lots of exercise. Eva Mendes says people are shocked when they see her eat bread because most Hollywood stars shy away from carbohydrates. The stunning actress insists that unlike most of her Hollywood contemporaries, she doesn\u2019t shy away from carbohydrates although she does make sure they\u2019re the healthy kind. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[688],"tags":[],"class_list":["post-14415","post","type-post","status-publish","format-standard","category-infotainment"],"_links":{"self":[{"href":"https:\/\/nagalandpost.net\/index.php\/wp-json\/wp\/v2\/posts\/14415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nagalandpost.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nagalandpost.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nagalandpost.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nagalandpost.net\/index.php\/wp-json\/wp\/v2\/comments?post=14415"}],"version-history":[{"count":0,"href":"https:\/\/nagalandpost.net\/index.php\/wp-json\/wp\/v2\/posts\/14415\/revisions"}],"wp:attachment":[{"href":"https:\/\/nagalandpost.net\/index.php\/wp-json\/wp\/v2\/media?parent=14415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nagalandpost.net\/index.php\/wp-json\/wp\/v2\/categories?post=14415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nagalandpost.net\/index.php\/wp-json\/wp\/v2\/tags?post=14415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}