Chewing gum has been used since ancient times. The Greeks took sap from the mastic tree and chewed it. But today, gum is made synthetically and packaged for mass sale.
Dental Considerations for Chewing Gum
If it has sugar, your chewing gum may raise your risk of tooth decay. The bacteria in your mouth metabolize sucralose and other carbohydrates. This can erode the enamel layer on the outside of your teeth.
But chewing gum with sugar once in a while doesn\u2019t pose major health risks, especially if you have good oral hygiene.
Sugar-free gum has less than 0.5 grams of sugars per serving and uses alternative sweeteners. Gum labels may mention sweeteners like:
\u2022 Acesulfame-K
\u2022 Aspartame
\u2022 Neotame
\u2022 Saccharin
\u2022 Sucralose
\u2022 Erythritol
\u2022 Isomalt
\u2022 Maltitol
\u2022 Mannitol
\u2022 Sorbitol
\u2022 Xylitol
If your gum uses certain flavorings like citric acid, it may lower plaque buildup in your mouth. But keep in mind that if the gum also has sugar, the positive effects may be canceled out.
Chewing triggers your mouth to make more saliva. This protects your mouth from decay and erosion because saliva acts as a buffer for your teeth. More saliva may carry away bacteria and acid that build up on your teeth.
Health Benefits of Chewing Gum
The benefits of chewing gum don\u2019t stop in your mouth. More saliva may help balance acids in your esophagus, easing symptoms of acid reflux.
Gastroesophageal reflux disease (GERD) is when stomach acid flows back into the tube that connects your mouth and stomach. Laryngopharyngeal reflux is when stomach acid goes up your esophagus to your throat.
Gum may also help with dry mouth, at least for a short time. But as with reflux, it\u2019s not a cure.
Other health benefits of chewing gum include:
\u2022 Burning calories. You may burn 11 calories per hour that you chew gum. Over time, these add up.
\u2022 Improving your memory. Chewing gum boosts blood flow to your brain, which may help improve your memory.
\u2022 Fighting sleepiness. If you feel tired, chew some gum to stay alert.
\u2022 Eliminating nausea. If you feel sick, the saliva production from chewing gum may help you feel better. This is especially true for motion sickness and morning sickness during pregnancy.
How to Choose Chewing Gum
Look for a seal of approval from the American Dental Association (ADA). These gums are verified by a panel of scientists who review the ingredients.
ADA-approved gums are sugar-free and have less of a risk to your teeth. Studies show that these gums are safe to use when you have cavities and will not make cavities worse.
But the ADA seal does not mean that chewing gum can replace regular brushing, flossing, and dental cleanings.
If you\u2019re looking for something else to chew on, xanthan gum may be a good option. It\u2019s a microbial polysaccharide that has a similar chewy consistency.
Xanthan gum is a common food additive to improve texture in foods. It may be flavorless, so check the label if you prefer flavorings.
Taking Care of Your Teeth
Take care to clean your teeth well after eating or chewing gum:
\u2022 Brush twice per day.
\u2022 Make sure to brush all around your teeth from different angles, using gentle pressure.
\u2022 Use dental floss to reach tight spaces and get between your teeth and gums.
\u2022 Don\u2019t skip any spaces, no matter how small. Bacteria are more prone to build up in small spaces that aren\u2019t easy to reach.
\u2022 Try a water flosser if you have trouble with regular floss.
\u2022 Avoid hard foods and things like seeds that may get stuck in your teeth.
\u2022 Have regular dental cleanings.
Written by WebMD Editorial Contributors
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