Every year the World observes “World Mental Health Day” on 10th of October, and it was first celebrated in the year 1992. Its aim was generally for promoting mental health advocacy and educating the public on relevant issues. The theme for this year is “Mental Health in an Unequal World” and the president for World Federation Mental Health is Dr Ingrid Daniels. World Health Organization (WHO) defines health as “a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. Health is a common factor which is very important for all of us, and it is mandatory to have a good health for a good life. But when we talk about mental health, it is the foundation for individual well-being and the effective functioning of a community. Mental health is one of the most spoken topics in today’s day and age. Many talks about the need to acknowledge and seek help from mental health practitioners especially for those who finds it difficult to cope up with certain life situations. Yes, we take care of our physically health, spiritual health, social health but often forgets to attend the needs of our Mental wellbeing. We know, Mental health is a topic that gets stigmatized so often in our society. If someone is having a mental health issue, they are less likely to get help because of that stigma and shame. But there’s nothing to be ashamed of. The wirings of your brain are not your fault. Yet, we act like it is our fault and discount its importance. This causes to depression, stress, stigma, and anxiety which affects our physical well-being. Mental illness also gets misunderstood by those who have never experienced it. Now, it has become necessary to us to advocate for our needs and educate others about our issues. It is important to talk about mental health, so others can also come forward about it. When we talk to each other, the problem becomes smaller with less hold over our lives and free each other. When we become authentic, we reclaim power over our lives. By denying the existence and importance of mental health, we deny ourselves. We lose our ability to solve problems and find solutions in our daily lives. Mental Health has a direct relationship linked to behaviour and seen as fundamental to physical health and quality of life. Therefore, never let illness take control of you, never hesitate to visit a practitioner, feel free to share with your dear ones. The world is wanting for your contribution towards a bright future.
S. Temsusenla Ao
Immanuel college, Dimapur