St. Joseph University, Chümoukedima, marked “National Sports Day” with a dynamic and informative holistic health programme on August 29at the seminar hall, drawing significant attention to the essential aspects of physical, mental, and emotional well-being.
Organized by the Department of Physical Education, the programme was designed to emphasize the vital role of sports and physical activities in enhancing overall health.
Student Activity and Sports Officer from the National Institute of Technology, Nagaland, Dr. K. Alaguraja, was the keynote speaker.
His special session provided attendees with invaluable insights into holistic health practices, demonstrating how integrating sports into daily life can lead to improved wellness.
The session featured interactive discussions and practical demonstrations, engaging participants in meaningful ways. Feedback from attendees was overwhelmingly positive, highlighting the department’s effective approach to promoting health awareness.
The successful event underscored the Department of Physical Education’s dedication to advancing health and wellness, celebrating ‘National Sports Day’ with a focus on fostering a healthier, more balanced lifestyle.